Day 20 of 10k everyday / Prepping for the 3-Day Fast since it begins tonight

morning babble / Tuesday 06-20-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

20 runs of 10k Everyday for June! That’s 2/3s of the way done.

BUT – this is the toughest part of the month. This is what I feared most about this running challenge – seriously.

3-Day Fast / This month will be my 30th month in a row for a 3-Day Fast.

Back in 2021 when I ran a 5k everyday – I did the 3-Day Fast throughout it all – no real problems. There were some tough 3rd days of the Fast, but I got through it.

A 10k though . . . obviously, that’s upping the ante.

After my Father’s Day Food Fest, I wanted a couple days to ready the ship.

Kettle & Fire Bone Broth

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“If a man has nothing to eat, fasting is the most intelligent thing he can do.” – by Herman Hesse

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