Who said Pumpkin Spice? / Setting up Goals – don’t be so lofty / Bil Keane quote

morning babble / Monday 07-24-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Happy Monday! I can’t believe that next Monday is the last day of July.

July 4th comes and goes and yanks summer along with it.

I know – we still have a solid 2 months of warmth, but in several weeks, we’ll already be talking Pumpkin Spice. Just the other day, I saw Halloween candy.


Talking about setting up some goals and knocking them down – just for the week

I’ve got my 3-Day Fast kicking off tonight after dinner. From that point until Thursday night, just water, black coffee, green tea. No additives.

1.5 days into it . . . autophagy arrives / Flushing the system / Clarity comes about / It’s a WIN for me health-wise, but also mentally. Makes me stronger again when I hear the snacks in the kitchen calling my name.

Oliver Burkeman – great book! – FOUR THOUSAND WEEKS

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“Yesterday’s the past; Tomorrow’s the future, but today is a gift. That’s why it’s called the present.” – by Bil Keane

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