morning babble / Monday 08-21-23
This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!
Recapped exercise for the day: Ran an easy 3.5 miles to get back into the swing of things
Talking about setting up some goals and knocking them down – just for the week
3-Day Fast – next week now
1) Faithful Friends Animal Society’s 13TH ANNUAL 5K & Mutt Mile on Sunday, September 24th at Bellevue State Park in Wilmington, DE
2) Blue Hens Homecoming 5k – October
3) 51st Annual Turkey Trot 10k / 5k – November
A new short coming out at the end of the week
Another newsletter for Labor Day Weekend
Hoping to have a Book Review up soon as well.
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QUOTE OF THE DAY:
“One life. Just one. Why aren’t we running like we’re on fire toward our wildest dreams?” – Waylon Lewis (Elephant Journal)