New Running Goal Set / Fasting update / Quote of the Day from Waylon Lewis

morning babble / Monday 08-21-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Recapped exercise for the day: Ran an easy 3.5 miles to get back into the swing of things

Happy Monday!

Talking about setting up some goals and knocking them down – just for the week

3-Day Fast – next week now

1) Faithful Friends Animal Society’s 13TH ANNUAL 5K & Mutt Mile on Sunday, September 24th at Bellevue State Park in Wilmington, DE

2) Blue Hens Homecoming 5k – October

3) 51st Annual Turkey Trot 10k / 5k – November

A new short coming out at the end of the week

Another newsletter for Labor Day Weekend

Hoping to have a Book Review up soon as well.

Please subscribe on YouTube and spread the Babble wherever you can – Thank you!

“One life. Just one. Why aren’t we running like we’re on fire toward our wildest dreams?” – Waylon Lewis (Elephant Journal)

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