“Quote of the Day” – Sunday 08-27-23

morning babble / Sunday 08-27-23

Recapped exercise for the day: For Saturday, I actually didn’t run, because I was so busy cleaning and vacuuming the house for guests later that night. Oddly enough, I actually hit my steps and floors goal for the day because of how much moving around the house that I did. Does that count?

For Sunday, I started out with a hard-pushed 5k run and actually did a great first mile. Unfortunately, my fear of not having enough water snuck up on me and made my right hamstring cramp up badly. In turn, I walked another 1/2 mile back home – not risking this!

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Hit Starbucks and enjoyed a Pumpkin Creme Cold Brew!

More on Shane Parrish and what he does with his podcast and Farnam Street – click here!

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“Focus on what you do today, not what you’ve done in the past.” – by Shane Parrish

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