“Quote of the Day” – Monday 08-28-23

morning babble / Monday 08-28-23

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Recapped exercise for the day: Alright, so I told you yesterday about the hamstring “cramp”. AND – it appears to be simply just that – no pulled hamstring. I began the day with me joining the Peloton app courtesy of free trial via my bud, Cecil. Promptly, I did a 10-minute stretching session. Afterwards, I decided to slowly tap the water and do a 20-minute Core Strength session. Concluding my morning, I did another 10-minute stretching session. THEN, in the afternoon, I decided to do a light run in order to feel out the hammy. It felt really good, but I didn’t push it . . . even though, I wanted to – which I think is a good sign as well. In the end, I completed a 1.5 mile run and concluded with another 10-minute stretching session via the Peloton app. I’m all in with that app!

I still need to run!

3-Day Fast begins tonight!

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QUOTE OF THE DAY:
‚ÄúTake care of your body.  It’s the only place you have to live.”  by Jim Rohn

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