3 Day Fast Has Begun! / Cold Shower Fact / Karl Popper “quote”

morning babble / Tuesday 07-13-21

This is the scribble that helps with the babble

Let’s hit some of the numbers. I ran. #194 of the 5k runs.

I cold-showered last night – number 12 of the month. Still cold though.

Cold-Shower Fact – According to a 2009 study, researchers found that cold water can promote healthy brown fat, which is the good fat our bodies generate to keep us warm and is activated when exposed to extreme fat, and help eliminate white fat, which is the body fat that piles up around our waistlines and thighs when we consume too many calories.

1st day of the 3 day fast – it’s the easiest. 6:35pm on Thursday. Water, tea, coffee. No sugar. I do have a slice of cucumber floating in each of my water bottles.

“True ignorance is not the absence of knowledge, but the refusal to acquire it.” – by Karl Popper – an Austrian-British philosopher, academic and social commentator.

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