Enjoying Friday Eve with an Elvis muffin? / What just fell out of the tree? Really?

morning babble / Thursday 07-29-21

This is the scribble that leads to the babble. Sometimes it gets tidied up, but sometimes . . . not so much.

I ran #210

Running 5K every day will result in a high number of calories burned per week. If a 160-pound person burns about 394 calories every 5K run and runs seven days per week, they’ll burn a total of 2,758 calories every week. This means they’ll reach 3,500 calories and thus lose a pound of fat every nine days.

I cold-showered. 3 more days!

Dead fish fell out of a tree! What?

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QUOTE OF THE DAY:
“Work is what horses die of. Everybody should know that.” – by Aleksandr Solzhenitsyn (Sowl zhuh neet sn) (Russian Writer)

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