3 Day Fast into Day 3/ 311 song “Good Feeling” tale/ Run the Jewels in the Jeep/ Ben Franklin quote

morning babble / Thursday 08-12-21

This is the scribble that leads to the babble. Sometimes it gets tidied up, but sometimes . . . not so much. When all else fails – go watch the video!

Happy Friday Eve!

I ran – #224 of 5K runs. I had trouble getting into the mood because (3 Day Fast). I started out with a couple different podcast, but then bailed and went to my Morning Babble – Let’s Run playlist – if you have Spotify, click here. Run the Jewels / Korn / Godsmack – pulled me along. I do have some fun sounding songs in there. One in particular always picks me up and makes me smile – “Good Feeling” by 311. They came out with an album 2 years ago and that song was part of my playlist while running in California for a week. Ran down a street heading to Huntington Beach – looked at the waves crashing in – turned around and ran back. Beautiful time. Very good song – I like it better than the other favorites “All Mixed Up” / “Beautiful Disaster” / their Cure cover of “Lovesong”.

Today, I just might be crank up some Run the Jewels albums. I’ll be in my Jeep heading to some client homes. Why? Because of the company vehicles lost it’s AC! Was it mine? No. I’m giving my company vehicle to the guy with no AC. Don’t want him to melt. Hot day around here – feeling like Arizona. Or – thanks to global warming . . . I can say Seattle as well.

The Zero App shows that the 3 day fast (72 hours) ends at 6:21pm – get here!

Mind is really clearing up. 24 hours – autophagy starts to kick in. After 48, brain autophagy – clearing out / no fog.

Countdown to 15000 words continues. I did write, but got deterred again by the 5 year old snuggle monster. Not going to pass that up.

Please subscribe on YouTube and spread the Babble wherever you can – Thank you!

QUOTE OF THE DAY:
“To lengthen thy Life, lessen thy Meals.” by Benjamin Franklin

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