LoCARB / MEATy May – 5/9/22

-6.0 lbs (last weigh-in 5/9 compared to 5/1 weigh-in)

Fast broken: 8:45am

Push-up Challenge = 14 (last done on 5/8)

What did I eat today?

Breakfast

Black Coffee – 3 (1 cup = 4 oz)

Vanilla Greek Yogurt with Blueberries

Lunch

1 cup of Classic Beef Bone Broth via Kettle & Fire

1 cup of black beans

Snacks

Protein Drink

Snack Pack of Green Olives

Dinner

Grilled Chicken Thighs – 3 pieces

Three Day Fast Began at 5:55pm

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