morning babble: Answering questions on fasting, meditating, and running /
Ryan Holiday quote

morning babble / Wednesday 09-28-22

This is the scribble that leads to the babble. Sometimes, it gets tidied up; but other times, not so much. When all else fails: watch the video!

Pumpkin Spice Cupkakes via Tastykake – I was hoping that it said something about breakfast on here to validate its usage during the morning time hours.

95 days until EXIT PLAN

Welcome to AMA Wednesday –

“When’s your next 3-Day Fast?” – Not next week / The following week

“Still meditating?” – Not really. Because this question came in again – I did today.

“What race are you doing next?” – I might be done for the year. I want to run. I miss the time on the mill listening to podcasts. THAT was my meditation. I’m just going to focus on Jiu-Jitsu since that appeared to be helping me with stretching out the feet amongst other body parts.

Please subscribe on YouTube and spread the Babble wherever you can – Thank you!

“Think progress, not perfection.” – by Ryan Holiday

His new book officially out Discipline Is Destiny: The Power of Self-Control

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